In-person counseling in Bend, Oregon
Telehealth sessions available across the state | Real Therapy That Accepts Insurance
Let’s make therapy simple, real, and totally chill.
At Bend Thoughts and Therapy, I offer warm, down-to-earth therapy for women in Bend, Oregon, who are navigating anxiety, stress, burnout, relationship challenges, and major life transitions. Many of my clients are high-achieving women, students, and busy moms who spend so much time caring for everyone else that they rarely have time to focus on themselves.
My approach keeps therapy simple, real, and totally down-to-Earth. Sessions are relaxed and conversational, but we’re also doing meaningful work together. I combine EMDR therapy, CBT, and DBT to help clients process deeper experiences while also building practical skills to manage anxiety, set boundaries, and feel more confident in everyday life.
Whether you're looking for anxiety therapy in Bend, EMDR therapy, or a therapist who accepts insurance in Bend, Oregon, therapy can be a powerful step toward feeling more grounded, confident, and connected in your life.
Help for your Anxiety
Overcome with overwhelm?
Feeling stuck or looking to make
a change?
Leave your Trauma in the Past
Is trauma holding you back?
Living in constant fear of the next “bad thing”?
Hey you, yes you!
You are your own toughest critic. You give so much grace to everyone else, but when it comes to yourself, it’s hard to let anything slide. Your plate feels way too full, the anxiety keeps building, and even when you know you need a break, you don’t know how to say no - especially to the people you care about. The people-pleasing, the overwhelm, the constant pressure… it’s exhausting.
What if it didn’t have to feel this way?
Imagine waking up and feeling more calm in your own mind. Being as kind to yourself as you are to your best friend. Having the confidence to set boundaries, say no without guilt, and actually feel good about the life you’re creating. As a recovering people pleaser, I get how hard this can be - but I also know that change is absolutely possible.
Starting therapy can be scary!
Which is why I keep things simple, real, and totally chill. I offer down-to-earth therapy in Bend, Oregon for high-performing women navigating anxiety, stress, burnout, relationship challenges, and feeling stuck. Sessions are relaxed and conversational - you can come as you are, kick your shoes off, and know you’re in a space where you don’t have to perform or have it all figured out.
At the same time, we’re doing meaningful work. I integrate EMDR therapy, CBT, and DBT to help you move through deeper patterns while also building practical tools to manage anxiety, set boundaries, and feel more confident in your day-to-day life.
If you’ve been thinking about starting therapy, this could be your sign. You don’t have to keep doing this on your own.
Reach out today to schedule a consultation and see if we’re a good fit.
